Movement is what we do, it is what we are. We are born to move, from the babies in the womb, infants, teens, adults, eldership, movement is health. For a decade Jaime has been exploring the value of mindfulness and movement.
Like learning a musical instrument the habit of mindfulness takes time but it is worth it when it comes to feeling calm, clear and creative. I keep coming back to the neuroscience and the quote by Donald Hebb, a Canadian neuropsychologist known for his work in the field of associative learning; “neurons that fire together ,wire together.” It begs the question, so what I am wiring together, happiness, space, stress, reactivity, creativity?