45% Discount for the 1st of December Adult Course at Riverside Community Meeting Room. Only $55 for a 4.5 hour Mindfulness Introduction Course. See below for booking.

Mindfulness has been one of the great gifts that I have received and that is no exaggeration. Jamie has given me some many absolute gems...in previous years I would of really battled to get through this year. Through Jamie’s teaching it has allowed me to be present in the moment and I feel alive and well.
— Richard Townsend Nelson September 2018

The Juice is worth the squeeze


Mindfulness gives you the tools to feel calm, confident and kind. This is five hour workshop (with 30 min interval for lunch) from 10-3pm for $90.

Within a one day workshop we will provide a willing adult with a gentle introduction to Mindfulness.

Outcomes for this one day workshop;

Learn practical strategies to bring calm to your mind
Learn more about how to function well with emotions
Feel more confident to move well with change
Learn in a supportive group with an inspiring teacher

Our workshops provide participants with practical strategies and theory to live with mindfulness. We specialise in face to face relationships, keeping it real and making sure there is some lightness and fun. 

We walk our talk, sharing practical skills and tools that work for people living busy lives. This is about living with calm, clarity and creativity in the midst of daily life.

Our courses are secular and built on the understandings of neuroscience that humans can through experience re-wire their minds for goodness. “Neurons that fire together wire together.” The more we cultivate and familiarize ourselves with positive emotions, the more powerful they become.

Sign up for a course today!

Participant Comments from one day course October 2018

Emma Williams

I found the mindfulness cause a helpful tool to help deal with the everyday frustrations negative overthinking I do. I learn some great exercises that I can take away with me and apply to my everyday life. Overall course was a great introduction for to me to learn about mindfulness.

Sharon Kirkwin

Very inspirational, I highly recommend this course. I would suggest it to anyone who would like to learn about mindfulness big thank you to Jamie, some of the techniques were really helpful.

Daniel Bulman

A great 4-5 hour introduction. Jamie created a safe and supported us to explore and understand better mindfulness. It is about being present and not having to reject or discard or change our bad ways of thinking. Feeling, acknowledging and accepting these as opposed to being burdened by them.

Catrina Ballie

Well structured. A lot to take on board in one day but very well worth it, today Jamie made us feel totally comfortable as a group of strangers in a short space of time. Good to have everyone present for the day

Michael Orwell

The Course leader created a safe and open environment. Really helpful and inspirational day for me. Practical and easy to use exercises to work with


If you have any questions regarding these courses, please fill out the form below and we will get back to you.

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I am interested in learning mindfulness please send me more information