Welcome to the Opening Minds website
Pathways to wholesome living and integration using Open Floor and Mindful meditation
Mindfulness that cultivates resilience, confidence and ease
Skilful mindfulness practice leads to emotional well being.
A natural feeling of belonging to the world experienced as self-confidence, resilience, calm and curiosity.
With practice we come to realise that peace of mind is not dependent on outer circumstances. Calm and clarity are available in every situation!
Open Floor Conscious Dance
Movement in our bodies is skilful and fun means to integrate the dimensions of human experience.
It is a guided moving/dancing meditation practice.
It helps us embody mindful awareness in daily activities. A bridge between the stillness of meditation and the business of life. Dance helps us move well with change.
Courses & Retreats
Mindfulness - Movement - Healing - Nature - Rituals - Community
CLICK HERE for more information and to register for the course.
13th-17th April 2020 & 22nd-23rd May
Learn how to meet busyness with practices that reliably cultivate calm and clarity
Time for yourself to restore, relax and respond
Empty beaches, time for yourself within a supportive community
Develop skill sets and resources to bring mindfulness into your family and classroom.
We are pleased to be able to offer scholarships to practising school teachers. Inquires welcome for Retreats in 2020 contact Jaimeopeningminds@gmail.com
Mindfulness for Young Adults
“A Time to Pause”
Calming the Nervous system to remember a deeper stream of wisdom.
To be able to pause and truly think is rare and difficult to get in this fast-paced life. Many young people are exhausted from overwork, pressured to succeed in a world where priorities are shifting rapidly, confused about pathways and angry about their planetary inheritance.
Dates ~ December 15th - 21st 2019 at Wangapeka Study and Retreat Centre. Bookings here
Children Moving to Learn Mindfulness
We explore using playful mindful games, imaginative stories, and contact with nature to help children and families connect to their own capacity for calm, confidence and creativity. Suggested child age is 7 upwards. This is 90 minute workshop for a parent and a child.
A Gentle Introduction to Mindfulness for Adults
Making friends with thinking and feelings as a foundation for emotional wellbeing and happiness. This is a one day workshop to learn how to move well with change, unravel stress and nourish calm.
OPEN FLOOR Moving Meditations
Classes and workshops in New Zealand and around the World
Working directly through the body and mind , using music and movement to integrate and empower. “You cannot fight your demons because they feed off the fight, but you can have them dance” Emotions are fuel for our creativity and good functioning.
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