Riverside Community Hall
Mindfulness is grounded, practical and empirically proven antidote to busyness and stress, if we are willing to work at it.
A one day workshop from 10-3pm that will help you find Calm, Clarity and Creativity. An introduction to what is mindfulness for our physical, emotional, thinking bodies.
Learn how to calm your mind, available in all situations.
Develop emotional maturity to feel more confidence and make friends with feelings.
Learn to move better with change
Learn in a supportive group with an inspiring teacher with more than 15 years of practice and teaching.
Leave with practices to do and course booklet