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23/02/2019 10:30-12pm Mindfulness for Kids

  • Riverside Community Hall 289 Main Road, Lower Moutere 7175 (map)

Riverside Community Hall

A two hour interactive workshop designed especially for children with an accompanying parent.

  • We use play, story telling, games and music to give young people a feeling for mindfulness in their bodies.

  • We use movement to explore mindfulness, because children like to move.

  • We want a parent to come along because if we are committed to living with kindness, calm & confidence, mindfulness needs to become a part of the family. Small routines that are no big deal but embody the practice rather than talking about it.

  • Our experience is that parents benefit greatly from the course, simple reminders how to be present, calm and live well in a sometimes busy and stressful world.

Outcome of the course

  • Increased calm and confidence

  • Joy and building connections with self and family

  • A seed for growing emotional wellbeing

  • Movement to embody mindfulness