Leader August 2018 -Jaime invited to take Mindfulness and Movement to Brazil.

Movement is what we do, it is what we are. We are born to move, from the babies in the womb, infants, teens, adults, eldership, movement is health. For a decade Jaime has been exploring the  value of mindfulness and movement. 

Like learning a musical instrument the habit of mindfulness takes time but it is worth it when it comes to feeling calm, clear and creative. I keep  coming back to the neuroscience and the quote by Donald Hebb, a Canadian neuropsychologist known for his work in the field of associative learning; “neurons that fire together ,wire together.” It begs the question, so what I am wiring together, happiness, space, stress, reactivity, creativity?