Mindfulness for kids
A 90 minute interactive workshop designed especially for children with an accompanying parent. This is a playful creative introduction to mindfulness for children.
Kids bodies move, emotions move, our training helps kids and parents live with mindfulness through movement. Our courses are practical, we do not use screens, we use our bodies and games to help families build a culture of simple mindful living.
We explore mindfulness through games, imaginative story, music, song and where possible contact with nature. We work with all the dimensions of being, body, emotions, thinking and good heart to help children and families connect to their own capacity for calm, confidence and creativity.
Outcomes of the course
Increased calm and confidence
Joy and building connections with self and family
A seed for growing emotional wellbeing
Movement to embody mindfulness
Planting seeds of empathy and heart-full listening
We want a parent to come along because if we are committed to living with kindness, calm & confidence, mindfulness needs to become a part of the family. Small routines that are easy, natural and calming.
Our experience is that parents benefit greatly from the course, simple reminders how to be present, calm and live well in a sometimes busy and stressful world.
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