Mindfulness has been one of the great gifts that I have received and that is no exaggeration. Jamie has given me some many absolute gems...in previous years I would of really battled to get through this year. Through Jamies teaching it has allowed me to be present in the moment and I feel alive and well.
— Richard Townsend Nelson September 2018

“The Juice is worth the Squeeze”

Mindfulness is about feeling grounded and centred and able to respond with kindness in more and more situations. 

This is a one day workshop from 10-3pm that will give you a gentle introduction to Mindfulness.

Our workshops provide participants with practical strategies and theory to live with mindfulness. We specialise on face to face relationships, keeping it real and making sure there is some lightness and fun.  We practise what we share, meaning the things we share work for people living busy lives. This is about living with calm, clarity and creativity.

Outcomes for this one day workshop. 

  • Learn practical strategies to calm your mind, available (with practice) in all situations.

  • Develop emotional maturity to feel more confidence and have tools to be with strong feelings.

  • Be less reactive and more compassionate

  • Learn to move better with change

  • Learn in a supportive group with an inspiring teacher

  • Leave with practices to do and course booklet

Participant Comments from one day course October 2018

Emma Williams

I found the mindfulness cause a helpful tool to help deal with the everyday frustrations negative overthinking I do. I learn some great exercises that I can take away with me and apply to my everyday life. Overall course was a great introduction for to me to learn about mindfulness.

Sharon Kirkwin

Very inspirational, I highly recommend this course. I would suggest it to anyone who would like to learn about mindfulness big thank you to Jamie, some of the techniques were really helpful.

Daniel Bulman

A great 4-5 hour introduction. Jamie created a safe and supported us to explore and understand better mindfulness. It is about being present and not having to reject or discard or change our bad ways of thinking. Feeling, acknowledging and accepting these as opposed to being burdened by them.

Catrina Ballie

Well structured. A lot to take on board in one day but very well worth it, today Jamie made us feel totally comfortable as a group of strangers in a short space of time. Good to have everyone present for the day

Michael Orwell

The Course leader created a safe and open environment. Really helpful and inspirational day for me. Practical and easy to use exercises to work with


If you have any questions regarding these courses, please fill out the form below and we will get back to you.

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I am interested in learning mindfulness please send me more information